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A typical session at CrossFit may include a variety of gymnastics, sprinting, and power lifting. These exercises are done with the weight of your own body, kettle bells and free weights. They’re done hard, fast and with little to no rest in between ‘sets’. The reason behind this is that you challenge your muscles more […]
Throughout any given day we might find ourselves doing all sorts of different physical activities-each requiring different muscles and diverse combinations of skill sets. Cross-fitness was born out of this idea. It means to train across multiple disciplines that develop different skills such as strength, agility, speed and endurance. While modern cross-fitness was popularized by […]
CrossFit has become massively popular in the past year or so. This has been both good and bad for the methodology or – as some would consider it – the sport. Because there are a lot of misconceptions propagating throughout the internet, I’m going to back up and lay a bit of foundation for you. […]
The best recumbent exercise bike must do several things properly. To get the best bike, have a look at reviews to see what sort of bike stacks up in numerous critical areas. A number of mid-priced bikes offer great combinations of features at the fair price. Here are some products you could look for in […]
