Archive for the "Yoga" Category

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Mit Yoga auf natürlichem Weg Blutdruck verhindern und heilen

“Yoga lehrt uns, zu heilen, was nicht ausgehalten werden muss, und auszuhalten, was nicht geheilt werden kann.” B.K.S Iyengar. Es ist wahr, dass es kein grösseres Geschenk als das Geschenk Gesundheit gibt und Yoga kann uns auf dem Weg zur ganzheitlichen Gesundheit helfen: die Vorteile, die durch regelmässiges Yoga erzielt werden können, reichen von psychologischen […]

The Drama of Dharma: the Yogic Training of Duty, Action and Freedom

It’s two days after the Balinese holy day of Galungan, which celebrates the victory of dharma (virtue, right action) over adharma (evil, chaos). In astrology, Saturn best represents the concept of dharma, a principal of primary importance to the yogi. The Bhagavad Gita, the epic tale of Arjuna the great warrior and his moral dilemma, […]

Yoga Pilates for contemporary people

Over the years yoga has evolved and several forms have been added to it. Several changes have even been brought about in the way it is performed. Recently many people have recognised the need to practice yoga regularly but because of lack of time they are not being able to do it. Therefore many websites […]

Meditation Guide – How To Prepare For Meditation

Meditation may appear very simple to some one who is yet to begin with the art but, can be quite challenging when attempted for real. The peace and serenity that we usually see surrounding someone who is in the process of deep meditation, does not come in a day’s time. It takes years and years […]

Meditation Guide: How Easy Is Cessation Of Thoughts

The world that we are born into is noisy in many more ways than we can think of. Besides dealing with the noise pollution outside, there is the ‘noise inside’ as well that has to be dealt with. it is easy to identify external noise. Loud vehicles, booming music, noisy children, barking dogs, incessantly crying […]