Archive for the "Yoga" Category

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Bhujangasana in yoga is very effective

One of the important poses in yoga is bhujangasana. It is also known as “cobra pose”. The arms and back are strengthened by this asana, as it stretches the spine completely. Apart from this, it also benefits the heart and the chest. The health is benefited to a great extent by its psychological and physical […]

About Ayurveda – A Historical Look

Ayurveda is possibly the oldest system of traditional healing still practised today. The practice originated in India 5000 years ago and has become popular all over the world. If you have doubts regarding what is Ayurveda, read on to know more on the topic. Ayurveda is based on bringing the mind, body and soul in […]

Create a safe yoga studio

There are quite a few steps you can take to make sure your yoga studio is not only a healing place for clients, but also a safe place. Creating a safe business environment at your yoga business means ensuring there are no overt hazards or obstacles that could threaten the safety of your clients. This […]

Exercises and Yoga Stretches for Lower Back Pain

As people put more and more pressure on their bodies, muscle damage and injuries has become an almost normal part of the modern lifestyle. Think about it this way: If athletes who spend considerable time training their bodies and are arguably in top physical condition can get hurt one way or another, then ordinary individuals […]

Yoga Postures for Stressed and Depressed People

Being balanced is tough in this age. Human race is struggling a lot to cope up with latest lifestyle. It is changing so fast that mankind has to walk on a tightrope between modern life and the basic instincts of mankind. This is the reason most people suffer a lot from fatigue and imbalance. Yoga […]