Melatonin, Nature’s Sleeping Aid
This article will be about a sleeping aid Melatonin. Melatonin is a natural sleep aid, because it’s a hormone present in your body. Melatonin could be compared to a sleeping mixture. During the day, a gland in the brain referred to as the pineal gland makes serotonin. As light decreases, serotonin is turned into melatonin. […]