Archive for the "Nutrition" Category

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Calories in a mass of subway

Overview The merger of subway is loaded with ham and Turkey, and then, topped with bacon, cheese and your choice of vegetables. Nutritional values for the sandwich are based on a sub built on wheat bread and topped with lettuce, tomato, green peppers, onions and cucumbers. Calories A fusion of subway 6-inch has 380 calories, […]

Nutritional facts subway tuna sandwich

Overview Subway restaurants began in 1965 with a single store. The franchise began in 1974 and the company now numbers more than 33,000 stores. In 2010, “Entrepreneur” magazine ranked metro as the beginning of the franchise. One of the original snacks offered by tube was the sub of tuna, made with a salad of tuna […]

Nutrient Timing and what it means to you.

With regards to nutrient timing, quite a bit of guys and females speak pertaining to the “Golden Hour” right after instruction and the way it’s best to eat the appropriate nutrients all around this time to increase your recovery. Regrettably this is generally a fairly simplified strategy, in all probability as outlined by one particular […]

Hydration, very important to the exercise!

One of the most common mistakes of the athlete is not adequately replace fluid losses resulting from the own physical exercise. The human body is constantly losing liquid. In normal conditions an adult person loses, the day, about 2.5 litres of water. Of this amount, approximately half a litre is lost through sweating. The rest […]

Food and excess cholesterol

The relationship between changes of lipid metabolism and the development of lesions in arteries, myocardial infarction or heart, cardiovascular diseases (E.C.V.) are the leading cause of death in the Western world is known for many years. Numerous studies show a direct relationship between cardiovascular disease (E.C.V.), high levels of blood cholesterol and other risk factors […]