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After Thanksgiving, people are in a holiday mood, consumed with shopping, traveling, and party celebrations. This may affect health in some if they eat the wrong foods, become sleep deprived, drink excessively or stay up late too many nights for too many days. Many middle-aged women are suffering from chronic fatigue syndrome or chronic fatigue […]
As an amino acid, Arginin releases nitric oxide that helps in increasing blood flow. This already leads to many health benefits such as better performance, more strength, endurance, and improved sexual performance. This is why it is recommended as a part of one’s daily diet. It can be taken in the form of a capsule […]
I don’t know about you, but I’ve always had problems with my skin. If it wasn’t one thing, then it was another. Growing up, I had a ton of acne scars because I would always pick at my face and my back. I didn’t realize until I got much older that this was going to […]
