Archive for the "Weight Loss" Category

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Learn 7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. Free Weight Loss program – 3 months of Nutrisystem offer- Click here. 1. – Before you can […]

1 Pound Of Fat equals 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note […]

“Fad” Weight Loss Diet

Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent […]

Acai Berry Diets

Many weight reduction programs use a mix of meals, workout routines and lifestyle changes that will help you lose weight. Some require you to make drastic lifestyle and meals behavior adjustments that you would be able to not sustain for a long time. The Acai Berry Weight-reduction plan focuses on a single kind of fruit, […]

5 Powerful And Free Weight Loss Tips

I’ve gathered 5 more powerful free weight loss tips for you. Once again I’ve whittled the forest of tips down to the handful that pack the most punch. I struggled with my weight for years. I want you to enjoy the same success I do and that’s why I share all this with you. Here […]