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I used to be confused that WHY I was so overweight while all my family members are thin and skinny. If you have ever wondered why you suddenly gain weight and have to start looking for ways to help you shed those unwanted fat, this article is for you. Or perhaps you have never gained […]
All diet plans and weight loss programs are a combination of exercise and diet. The diets differ in the calorie requirements and kinds of foods eaten. Other weight loss programs differ in the amount of exercise required. So what is the ideal combination of exercise and diet? The ideal weight loss program is the one […]
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