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A true dieter knows that the real challenge is not just losing weight, but actually keeping the weight off. Many experts agree that the very first year after you have lost weight is even more challenging than losing weight. This is a real danger zone for many dieters are their bodies are thin — but […]
Over the last few years it is very likely that you will have heard of green tea. Green tea is a wonderful drink that has a number of different health benefits. If you haven’t yet considered the option of adding it to your diet then there are many reasons why you may want to do […]
Any successful dieter will tell you that the magic bullet to weight loss is exercise. Exercise gives you beautiful muscles, wonderful skin tone and a beautiful, vibrant glow. People that exercise look and feel years younger than they actually are. Exercise has so many benefits, it seems silly not to exercise. Additionally, creating a regular […]
Obesity has become a common condition resulting in various physical and psychological issues. An Obese not only suffers from emotional and mental depression but is also the cause of diseases like hyperglycomia, diabetes etc.If you are also going through any of these problems or want to look good and feel good about yourself, here is […]
