Archive for the "Weight Loss" Category

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A U.S. Army Sergeant has implemented Mike Geary’s Circuit Training Program – Read For Yourself How Powerful It Is!

I interviewed Mike Geary – a personal trainer and an authorized nutritionist regarding circuit workouts. These kind of workouts are very intense and can take you to the next level in terms of fitness and burning fat. I just need to warn you that this is not for amateurs. You need to be in a […]

Need A Circuit Training? Here Is A Circuit Training Program That Is Implemented In The U.S. Army

I had an interview with Mike Geary – a personal trainer and an authorized nutritionist as regards circuit exercises. These kind of exercises are very powerful and can take you to the next level in terms of strength and losing weight. I just need to warn you that this is not for rookies. You need […]

Oh My Look at My Thighs

I was looking in the mirror and I just do not look like I used too. Yeah I have had 4 kids so obviously things get wider. But I can not complain I have kept my weight down, never again will I weigh what I did when I was 20 but I can be a […]

3 Important Tips About Building Muscle Faster And Getting Lean and Ripped

How To Build Muscle Faster And Get Lean and Ripped? 3 Important Tips For You You probably have thought about how to build muscle fast, so let’s face it… building muscle is somewhat hard to achieve even if you train hard, have strenuous workout schedules and try every type of training and supplement. I can […]

How To Build Muscle Faster And Get Lean and Ripped? 3 Important Tips For You

A Must Know Tips For Building Muscle Faster And Getting Lean and Ripped You probably have wondered how to gain muscle fast, so let’s face it… gaining muscle is somewhat hard to accomplish even if you train hard, have strenuous workout schedules and try every type of training and supplement. I can reveal to you […]