There are various sports or activities that we like to do in our spare time. People use the outlet of sports or other recreational activities to be able to remain in shape, stay focused, or to get out some stress that is in their lives. What ever the reason the individual decides to take part in the extra curricular activity doesn’t matter as much as what they get from it. The latest trend have been getting involved in mma because of aggression as well as the fact that it is a method to protect your self if you are in danger. Nevertheless, this art isn’t a brand new fad; it’s been around for hundred of years, even thousands of years. Not everyone views mma fights as sports or methods for defense, they view it as being barbaric and unneeded. No matter what your stance about the topic, there isn’t any denying that it takes commitment, self-discipline and hard work to master this art.