Too much external stimuli can become a problem, especially when one is going to sleep or is already sleeping. Well, it isnt exactly your fault you cant get a good nights rest because of the many electronic gadgets you have these days. The use of so many techie items like PSP’s, Wii and iPod can cause a havoc for a person who needs to to go sleep. Other than clubbing all night, technology as crept its way into your health up to the point of sleep deprivation, which is essential for our body. Although we cant completely get rid of technology in your life, you do have the option of minimizing it. The best part of such is that you dont need to exchange the blu cigs coupon code for an item that can help you fall asleep. Quite the contrary, you dont exactly need to buy anything electronic to help minimize disruption and maximize sleeping hours. Here are all you need to have a good rest.