Looking Beyond The Pain: Grasping The Root Cause Of Sciatica Pain
I know that sciatica can be a particularly painful condition to live with. This is what started me on my quest to overcome my own sciatica pain. Maybe you’re like me and you’ve tried to use heating pads before to help relieve the pain only to find that it only comes back just as bad, if not worse than before. But guess what? It turns out that heat is actually the LAST thing you want to do if you’ve got sciatica. You should really be icing the area and then doing a few stretching exercises to get your back more flexible and centralize the sciatic pain to one specific spot.