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Everybody wants to be as healthy as possible but not every person has the time to try and do the required amount of exercise to get there. This is one of the reasons that this ten thousand step approach has become well-liked. The ten thousand step approach is founded on the idea that walking ten thousand steps every day can help you get healthy-that it helps cut down on the amount of time you need to spend at the gym. Walking is often a brilliant and low impacting exercise. How often have you heard “even a walk round the block each day can save your life”?

Shiva Rea is one of the top Vinyasa teachers in the world and one yoga DVD class with her and you’ll see why!  These top 5 yoga dvds by Shiva Rea will have you saluting the sun and your Self. 1) Flow Yoga for Beginners There’s no place like the beginning to start!  This video […]

(1888PressRelease) Maximized Living Inc. is a health care delivery system working to fundamentally change the way people view and manage their health. Through its’ network of more than 1,000 doctors, Maximized Living incorporates their “5 Essentials” in promoting holistic wellness programs including: mental well being, chiropractic care, nutrition, exercise, and detoxification. Celebration, FL; – Maximized […]

Challenges are a part of life.  Struggles help us to become stronger and solidify our focus and resolve.  It can become overwhelming though, when it feels like all of life’s problems are heaped onto you at once.  That’s when mantra can help.  By chanting a mantra you allow yourself refuge into a sacred space where […]

(1888PressRelease) Purebred dogs have some of the same cancer-causing genes as humans do. But because their gene pool is thousands of times smaller than humans, hope is raised that we will find the disease-causing genes much more quickly and more economically through combined research efforts. Human Canine Synergy Foundation is a charity dedicated to funding […]