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There are several options to choose from if you really want or need to trim excess weight off your body; one of the most effective and least expensive is to learn how to lose weight by running.

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Sure, we all want to lose weight fast, but we also know this is not the best way to lose weight and keep it off for good. There is only one way to lose weight healthfully and it is not crash dieting or using appetite suppressants and fat blockers.

These days, nearly everyone’s inbox and spam box are loaded with emails expounding on the wonders of various weight loss supplements such as acai berry or hoodia. Given the number of people in this country who are over weight or medically obese, it comes as no surprise that many people respond to these emails and spend untold fortunes on the products being advertised. But, one needs to think about a variety of concerns when attempting to select the best weight loss supplement.

We all know how hard it is to get to the gym on a regular basis and to keep up with your fat burning routine. Once you’re done your busy day you don’t necessarily want to run to the gym and spend another few hours away from your loved ones or favorite activities. But to […]