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A USDA study done by scientist recently discovered that top foods with the disease-fighting compound of antioxidants were the acai berry, beans and artichokes.

You’ll find that the key to long life is you ability to maintain good health. Losing weight is just one of the ways you can stay fit! People usually want to lose weight because they want to look sexy and at their best, but you must be fit on the inside as well as the outside of your body if you want to look good.

Acai berry is an amazing food supplement for the reason that it is rich in antioxidants that make our metabolisms better. Meaning, acai berry can help us eat whatever food that we crave. It also helps us indulge with foods that are rather harmful to our system like chocolates.

I have been a dog lover since I was young. In fact, I have 4 dogs in the house. I really don’t care for them like dogs. I treat them as my family, part of my family that is. We had pet dogs ever since I can remember.

Calories are not the enemy. Most people believe that eating fewer calories will result in weight loss. This is not exactly true. If you are eating 2500 calories per day and drop down to 1500 calories per, you won’t necessarily lose weight. If you cut your calories by too much, then you will reach a dieting plateau; a point where you will no longer loose weight.